This website is not affiliated with Dr. Ian K. Smith or The Fat Smash Diet. Also, the information contained on this website should not be taken as medical advice. Before starting any weight loss program, please consult your doctor or health care professional.



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No new posts Introduction

Mush

4

2265

Tue Mar 06, 2007 4:08 pm

CyberSister View the latest post

Topics
No new posts When is your birthday?

[ Go to pageGo to page: 1 ... 6, 7, 8 ]

abt74

117

5791

Sun Aug 15, 2010 1:50 am

os212 View the latest post

No new posts What I wish I knew before I started.

[ Go to pageGo to page: 1, 2, 3 ]

skadoo

43

12218

Mon May 19, 2008 7:19 am

JetersGal729 View the latest post

No new posts Portion Control is something to remember on Fatsmash.....

abt74

8

1444

Tue Apr 15, 2008 10:45 am

tshirtartist View the latest post

No new posts Poll: Official (Non Friday-hee hee) Chat Room Night

abt74

7

859

Tue Apr 01, 2008 6:34 pm

PaMay View the latest post

No new posts The Fatsmash Holiday advice and support group!

[ Go to pageGo to page: 1, 2 ]

abt74

18

1023

Tue Dec 18, 2007 1:37 pm

thinnerat51 View the latest post

No new posts activity of board

Regina

1

140

Wed Sep 05, 2012 2:46 pm

Regina View the latest post

No new posts Lessons Learned

Miz Liz

0

487

Thu Mar 17, 2011 7:54 pm

Miz Liz View the latest post

No new posts Exercise

momof4boys010

3

492

Sat Nov 27, 2010 4:27 am

petermark1234 View the latest post

No new posts Breastfeeding

jkjamrog

1

159

Tue Oct 12, 2010 11:05 pm

aLTaMay View the latest post

No new posts Continuing Detox

Samantha2010

2

374

Wed Sep 15, 2010 11:09 am

kmccoleman View the latest post

No new posts Where is everybody?

chickpea

2

185

Wed Sep 15, 2010 11:05 am

kmccoleman View the latest post

No new posts Some People Just Don't Get It!

Miss Wade

8

706

Mon Jun 28, 2010 9:39 am

Jenna View the latest post

No new posts Phase 1-can I add unsweetened cocnut to my fruit?

scruggzys

1

170

Thu Jun 17, 2010 12:37 pm

mets girl View the latest post

No new posts Yogurt

Piccola

4

447

Fri May 28, 2010 11:11 am

Kate108 View the latest post

No new posts dark chocolate?

Kate108

0

198

Tue May 25, 2010 11:31 am

Kate108 View the latest post

No new posts WEIGHT LOSS CONCERN

FITNFINE

7

752

Sat May 15, 2010 12:03 am

grehamjones View the latest post

No new posts milk?

nowunderstood

6

526

Thu Apr 29, 2010 7:09 am

kelvinwaugh View the latest post

No new posts Want to HATE fast food? Then you should watch...

ladybug_3777

11

847

Thu Apr 29, 2010 7:02 am

kelvinwaugh View the latest post

No new posts Skipping Detox??

Jan

4

481

Mon Apr 05, 2010 6:32 am

smithgerry View the latest post

No new posts DETOX IS OVER!!!!

LOTA67

6

566

Mon Apr 05, 2010 6:18 am

smithgerry View the latest post

No new posts Day 9 of Phase I

wldennis

1

308

Thu Mar 25, 2010 7:09 pm

katharinethegreat View the latest post

No new posts Just starting Again!:)

marnee

0

177

Thu Mar 18, 2010 11:08 am

marnee View the latest post

No new posts 3/3/10 Journal post

focused

0

249

Thu Mar 04, 2010 8:06 am

focused View the latest post

No new posts 3/2/10 journal

focused

0

168

Tue Mar 02, 2010 10:22 pm

focused View the latest post

No new posts SO GLAD FAT SMASH FORUM IS BACK!!

shae8230

3

212

Sat Feb 13, 2010 5:03 pm

shae8230 View the latest post

No new posts Restarting....

drea6983

5

309

Mon Jun 02, 2008 2:34 pm

aNUme26 View the latest post

No new posts Anyone else not ready for phase 4??

brownhg

1

165

Wed May 28, 2008 10:00 pm

Obese_Ingrid View the latest post

No new posts Stretch Marks

Samantha2010

1

247

Wed May 21, 2008 9:11 am

thinnerat51 View the latest post

No new posts 50+ pounds to lose

[ Go to pageGo to page: 1, 2, 3 ]

star8527

44

3383

Mon May 19, 2008 11:04 am

timetoquitplayin View the latest post

No new posts Gotta question about this 2nd edition book

drea6983

1

263

Sat May 17, 2008 3:38 pm

nativelana View the latest post

No new posts Pictures - after 3 Months of Fat Smash!

[ Go to pageGo to page: 1, 2 ]

ladybug_3777

22

2250

Fri May 16, 2008 9:59 am

sewkandi View the latest post

No new posts Sodium Question

anne181986

3

293

Sat May 10, 2008 12:21 pm

smashingLisa View the latest post

No new posts Pant Sizes?

sunnshyn15

5

369

Fri May 09, 2008 5:10 pm

ladyM View the latest post

No new posts Pickles

LOTA67

1

245

Thu May 08, 2008 11:06 am

sunnshyn15 View the latest post

No new posts Fat Smash Forum's Autism Walk

Mush

0

110

Wed May 07, 2008 9:35 pm

Mush View the latest post

No new posts RETRUNING SMASHER & Other Ramblings

Mrs. D.

1

247

Tue May 06, 2008 3:42 pm

phatgurl1 View the latest post

No new posts Anyone in College?

Samantha2010

1

160

Tue May 06, 2008 11:23 am

pinkgoats View the latest post

No new posts Skin Removal

bryan123

1

252

Sun May 04, 2008 10:41 pm

thinnerat51 View the latest post

No new posts What happened to me?

ittybittycutie00

3

454

Mon Apr 28, 2008 8:07 pm

thunderbegone View the latest post

No new posts Today was my day....

Carjaye

5

460

Fri Apr 25, 2008 9:25 pm

JamaicaorBust View the latest post

No new posts Egg whites

[ Go to pageGo to page: 1, 2 ]

litchick

17

1610

Thu Apr 24, 2008 5:10 pm

sharob57 View the latest post

No new posts EXCELLENT SCALE

fit41

3

292

Mon Apr 21, 2008 4:07 pm

Diva67 View the latest post

No new posts Today is my day!

Carjaye

2

205

Fri Apr 18, 2008 1:20 pm

Carjaye View the latest post

No new posts FYI...You can purchase the book on Amazon for $2.59!!!!

pjswifey

1

253

Thu Apr 17, 2008 5:02 pm

titu27 View the latest post

No new posts ? about the offical site

Diva

0

259

Tue Apr 08, 2008 4:21 pm

Diva View the latest post

No new posts Only lost 3 pounds

princessa

5

487

Sat Apr 05, 2008 5:24 pm

~HoNey~ View the latest post

No new posts alli

daisygrl

3

477

Fri Apr 04, 2008 4:00 pm

alisha575 View the latest post

No new posts Somebody please tell me.... Oatmeal Question???????

ashisback

5

497

Fri Apr 04, 2008 3:54 pm

PaMay View the latest post

No new posts About Oatmeal in Phase I

flowertje

2

661

Wed Apr 02, 2008 2:09 pm

sknighten View the latest post

No new posts Reaching mini goals & treating yourself... but not with

divalicioust

14

827

Wed Apr 02, 2008 1:04 pm

LonBradNaeBre View the latest post

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