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This website is not affiliated with Dr. Ian K. Smith or The Fat Smash Diet. Also, the information contained on this website should not be taken as medical advice. Before starting any weight loss program, please consult your doctor or health care professional. |
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sknighten
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Post subject:  Posted: Wed Apr 02, 2008 2:23 pm |
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| Fat Smash Newbie |
Joined: Tue Apr 01, 2008 2:34 pm
Posts: 2
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Egg whites mixed with a bunch of chopped vegetables are delicious
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Post subject: Posted: Fri Apr 04, 2008 4:16 pm |
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PaMay
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Post subject: Posted: Fri Apr 04, 2008 4:16 pm |
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| Fat Smash Newbie |
Joined: Tue Apr 01, 2008 12:54 pm
Posts: 7
Location: Washington
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My egg white omelet recipe is two whites (I do it the ole Fashion way of separating). Sauté mushrooms, bell pepper, onion, cilantro (love cilantro) season eggs with little salt, pepper & garlic powder.
Very Yummy! have to try the soy cheese, didn't know it exist
~Pamela
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sharob57
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Post subject: Egg whites Posted: Thu Apr 24, 2008 5:10 pm |
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Joined: Thu Apr 24, 2008 4:30 pm
Posts: 21
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Hi, I was just re-reading my day 1, and you can actually eat 2 egg whites or 1/2 c of egg beater or 1 whole egg. this is from extreme fat smash. Hope this helps.
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