I mixed the oatmeal ( I hate oatmeal) with fruit (berries banana melon and grapes) and some soy milk and ice in a blender very good smoothie. Freeze it and make a nice frozen treat not quite ice cream but good al the same.
Eggs with no bread or sausage I am a Vegan so i have been eating soy meatless sausage with eggs and whole wheat bread. To replace the sausage i have been cooking seasoned mushrooms green and red pepper and green onions and eating it with the 4egg whites. someone told me to wrap it all in a lettuce leaf to take the place of bread i have not tried the lettuce yet the mushroom omelet is very good.
I cook the brown rice in a vegetable broth I get from the health food store not so bland
I use strawberry low fat soy yogurt to cover the melon (another good treat)
I started this passed Monday so far so good Good luck!!!!
The only real complain I have about the diet is I live in the bathroom it hard to get work done.